Blowing away the cobwebs

With both Paul and Tony unable to make it, John and Carl went for a walk around the Queen Elizabeth Country Park 9km loop just to clear the cobwebs after a week's break from training.

Walk stats:

Date 29 Jan 2012 2:05 pm
Distance: 5:05 miles
Elapsed Time: 1:39:49
Avg. Speed: 3.0 mph
Max. Speed: 4.5 mph
Avg. Pace: 19' 47" per mile

GPS Motion X Map

First Training Walk

With Tony away due to work Carl, John & Paul did their first training walk starting at East Meon, following the South Downs Way to the Queen Elizabeth Country Park.  Good news is we all walked pretty comfortably at the same pace, a pace that would see us complete the Trailwalker in around 24 hours.

Walk stats:

Date: 15 Jan 2012 1:07pm
Distance: 7.96 miles
Elapsed Time: 2:45:14
Avg. Speed: 2.9 mph
Avg. Pace 20' 46" per mile

GPS Motion X Map