Blowing away the cobwebs

With both Paul and Tony unable to make it, John and Carl went for a walk around the Queen Elizabeth Country Park 9km loop just to clear the cobwebs after a week's break from training.

Walk stats:

Date 29 Jan 2012 2:05 pm
Distance: 5:05 miles
Elapsed Time: 1:39:49
Avg. Speed: 3.0 mph
Max. Speed: 4.5 mph
Avg. Pace: 19' 47" per mile

GPS Motion X Map